Rest: The Courage To Stop Running

For perfectionists, rest often feels unsafe. This premium talk by psychologist and perfectionism-recovery expert Vassia Sarantopoulou helps you understand why — and guides you to rewire your nervous system toward peace. You’ll explore the roots of the productivity trap, release the guilt of slowing down, and learn gentle practices to feel safe in stillness again.

Because rest isn’t doing nothing — it’s how you heal.