ParkBathe: Nature's De-Stress Revolution

ParkBathe is a forest bathing revolution that launched in SE London, UK this year. The project is a citizen science green health initiative, aiming to improve the mental and physical health of local people by providing secular, streamlined 1hr forest bathing walks in an urban park while collecting valuable wellbeing data. This podcast explains how this project came about and provides a wealth of information on forest medicine and ways you can improve your health in easy, manageable steps.