Rest & Restore Sound Bath (Without Guidance)

This 17-minute sound bath is an invitation to lay down, relax and listen. A sound meditation is a deep listening practice, that takes you to states of deep rest where healing can occur.

PLEASE NOTE:
Please use headphones so you can fully enjoy the experience. If you have an acupressure mat, this is a great opportunity to use it. Or you can just lay down on your yoga mat, bed, or even by on a park bench.

Get cozy, take a deep breath and let's get started.

Reviews

Beautiful! My body nervous system felt been retuned & balanced