Breathing Space (MBSR Practice)

Take a short breathing space with this 6-minute practice. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, try this guided practice. It is suitable in the morning, evening, or anytime in between.

This version of the practice has no background music. If you would like to try the meditation with the music, it is also available here on Insight Timer.

You do not need any previous meditation experience to do this practice.

Reviews

Short but sweet and well done. A perfect little MBSR checkin