20:10

Nidra Nap

Name: Nidra Nap
Uploaded: 2024-05-06T15:18:26.613Z
Duration: 20 min 10 s
Channel: Angela Beaver
Description: Yoga Nidra is a wonderful practice for deep meditative self-inquiry, guided relaxation and transformative dreamwork. Yoga Nidra is often referred to as “Yogic sleep” however, even though we have a sense of falling asleep and the body becoming very relaxed, the mind remains awake and listening. I hope you enjoy your Nidra Nap :)

by Angela Beaver

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Yoga Nidra is a wonderful practice for deep meditative self-inquiry, guided relaxation and transformative dreamwork. Yoga Nidra is often referred to as “Yogic sleep” however, even though we have a sense of falling asleep and the body becoming very relaxed, the mind remains awake and listening. I hope you enjoy your Nidra Nap :)

Self Inquiry Yoga Nidra Body Scan Sankalpa Sensory Awareness Relaxation Meditation Sleep Progressive Relaxation Affirmation Repetition Intention Setting Affirmations Breathing Awareness Intentions Visualizations

Meet your Teacher

Angela Beaver

Atlanta, GA, USA

Meet your Teacher

Angela Beaver

Atlanta, GA, USA

© 2026 Angela Beaver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.