26:30

Autumn Yoga Nidra

Name: Autumn Yoga Nidra
Uploaded: 2025-09-25T14:57:30.772Z
Duration: 26 min 30 s
Channel: Angela Beaver
Description: Autumn Yoga Nidra is a guided practice of deep yogic rest, sometimes called ‘yogic sleep.’ You’ll be gently led through body relaxation, breath, and imagery. This practice works with the energy of autumn, inviting release, grounding, and renewal as you transition into the quieter season.

by Angela Beaver

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Autumn Yoga Nidra is a guided practice of deep yogic rest, sometimes called ‘yogic sleep.’ You’ll be gently led through body relaxation, breath, and imagery. This practice works with the energy of autumn, inviting release, grounding, and renewal as you transition into the quieter season.

Yoga Nidra Meditation Relaxation Seasonal Body Scan Sankalpa Visualization Breath Awareness Letting Go Grounding Renewal Temperature Sensation Effortless Awareness Symbolic Imagery

Meet your Teacher

Angela Beaver

Atlanta, GA, USA

Meet your Teacher

Angela Beaver

Atlanta, GA, USA

© 2026 Angela Beaver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.