Power Nap

Studies show that taking a 'power nap' has a significant benefits for your physical and mental wellbeing. A power nap can boost your energy, altertness and productivity. Put a pause into your day to rest and refresh.

Reviews

Lovely relaxing unwind. Thank you.

Just what I needed for a quick Power Nap!

That was exactly what I needed! 💓

Thank you 😊

Was able to relax and sleep for a few minutes and felt rested

Very relaxing 🙏🏿

This is now one of my tools to rejuvenate during lethargic middays. Thank you!

Very soothing relaxation. Little bit quick to wake up

Thank you for relieving my mind and body of the stress of the day for a few minutes. I’m ready to continue a rough day now.
I will use this Power Nap guide again over and over. Cheers.

Lovely, peaceful and relaxing experience. Amanda has a soothing voice that helped me reach a deeper state of calmness.

Works like a charm.

Fabulous! Power napping s here I come with this track !

Great for recharging! I like this, it gave me a chance to slow down my mind. That’s all I really needed.

Whenever I do a Power Nap I think “this, isn’t long enough, this isn’t going to work” but then I find one like this and it does work and I feel so good after! Thank you.

This worked wonderfully for me.
Your voice is soothing and clear.
Thank you for a brief but powerful nap. I’m ready to face the day.

Hello. Manda,
Thinking of you with love as this pioneer year whirls us into our future. I trust you’re doing well.
I've just booked myself a time of retreat on Lindisfarne and I know I’ll be taking your naps and meditations with me.
As always, xxxxxx

Another winner, Amanda!
How are you?
Love from a beautiful, sunny Saturday in the North East.
Warm hug. Xx

July already! I love your words, your voice, the pacing and the spaces… you may be able to guess my question: do you have a version of this with no background music? Much love xx

Aug 30th
Love this and the music is fine now for me! I've been through all sorts including a dip into depression again recently and very edgy at times, but always your voice and your words are wonderful. Thank you again. Much love, as ever.

I feel asleep and woke up peacefully to this recording. Lunch break perfect!

Thank you so much, I come to this meditation every time I need to pause and recharge.

just what i needed to decompress after the work day

Fell asleep ❣️

Thank you! Very relaxing, even though I didn't fall asleep. 🙏🏻

Excellent. Very well voiced.

Exactly what I needed! Thank you!

Amanda, this may be a slightly older meditation, but it's timeless! As with all your meditations, it held me perfectly today when I needed a short nap. Having a read of some of the other comments, it's no wonder that this track has had nearly 200,000 plays!
Blessings dear friend. 🙏❤🙏

Soporific to the max! Today I was 😴💤 before the breath awareness was completed. 😆
Amanda I noticed that you responded to people's comments even while you were unwell. Wow, what amazing kindness and engagement! (But I know you were looking after yourself too).
So glad you are better now.
Happy New year🙏❤
Yum! Perfect again today thanks Amanda 😊🙏
Supported me beautifully during the pain of grief (that we share)🙏❤

Was late lying down this afternoon so chose this shorter nap. It was perfect as always ❤
Wow, ¼ million listens for this track, reinforcing your status as Regina Somnium!
Much love and appreciation 💛
This golden oldie was perfect for the second nap of the day today. Nice length to avoid sleep inertia 😉🙏🥰

Amanda this was perfect today for a nervous system reset on a full Christmas day. Again it helped me avoid sleeping too deeply and conw back j refreshed. I hadn't mentioned it previously, but I like the reminder about width in the breath, not just depth.
Holiday blessing dear friend. 🙏❤️

Perfect!

Knocked out, and awoke so calm no panic

Peaceful thanks

Just what I needed! Thank you! 😊

This is a perfect meditation for dealing with mid afternoon slump. I do wake up refreshed and ready for the rest of my day. Thank you Amanda for this and my other favorite “Getting Back to Sleep”. Love your voice.

Always a powerful experience!

Nice and soothing thank you

Very pleasant. General body awareness, relaxed voice.

Excellent for re-charging- thank you 🙏

Wow! This was excellent!! I drifted off somewhere for awhile and it was wonderful! I feel so refreshed and relaxed. Thank you❣️

Loved this. Amazing calming voice

I needed this nap 🤭

Super efficient way to rest!

🙏 thank you!

I love this meditation-for mid day fatigue

Beautiful 😍

That was all I needed wow thank you

Thank you so much for this refreshing nap!
Greetings from Germany
Elke

I play this meditation ALL the time, just love it and find it so helpful. Highly recommended.

Fantastic

Very nice and just what I needed.

Looooove this one! Really relaxes me and I feel ready to go back to work after. I work 16 hour days in summer and this helps so much. Thank you 🙏

Counteracted my thoughts by your words

Absolutely fantastic! Dozed off ✨✨ feeling so good! Thank you 🙏🏻

Beautiful calming voice. Thank you!

Lovely 😍

I Loved The meditation,The music I really liked ,Your voice is just lovely. Couldn’t fall a sleep but I did become totally relaxed. I will try Your other of Your meditation’s .

Works every time.

Very nice guidance. Thank you 🙏

Lovely calming, soothing voice

I didn't fall asleep but wow, my body and mind were deeply relaxed. I'm glad you kept the guidance going, it helped me stay in that deep state of relaxation. Namaste 🙏

Great!

Beautifully paced and soothing. Thank you

Deeply soothing- grateful!

I have taken a lot of power naps to your voice. Thank you for that! 😊

Very soothing and recharging!

🙏

Worked for me!

Very nice and relaxing

Great, relaxing

Thank you that was amazing 🌻

Loved it and feeling rested!

Just what I needed !

I has to extend 6 more minutes of napping because my body went to a deep sleep and my cats also came to nap with me ❤️😊😸😹😺😻🐱 (they are 5)

Lovely thank you 🙏

Amazing

Nice..Thank you!!🙏

Lovely and restful. 🦜🦋

So restful

Lovely! Thank you so much.

Thanks

Refreshing nap

I have not felt this relaxed in years. Thank you.

🥱💪🙏🏼

Great meditation! Your voice is very soothing. I was relaxed and calm. Thank you!❤️

I really enjoyed this and definitely zoned out but didn't fall asleep which was good. Thank you so much for sharing this 🙏🏻

Lovely

Lovely guided nap. Such a soothing voice. Thank you!

Fantastic meditation nap. Well balanced audio and background, and such a soothing guiding voice. Thank you!

Very calming, thank you 😌

Amazing, felt like five minutes, very refreshing. Thank you 💕

Fell right asleep! Turned my ri ger off and slept for another 30 min! I needed that!

Just What I needed
Thank you

Really useful and made a big difference to how I was feeling. Thankyou.

Absolutely perfect

Amazing thank you 🙏🏻

Super relaxing!

So good for the high achiever

Awesome!

Just what I needed. Short short, but very effective. Thank you so much.

Excellent! I needed that today

Relaxing

Hi Amanda,
My kid loves this power nap and refuses to go to sleep without this. She heard the others and always says your voice is calmer.
Love it as we feel relaxed and sleep like babies

Beautiful 😍

Nice before bedtime also.

Perfect!!