My Ideal Day - Visioning Practice For Deep Knowing

This visioning practice supports you to connecting with your dreams. Your dreams for yourself and for what you would like to create. You will then have space to create a vision for all the ways that you can support yourself to bring your dreams to life. It is a powerful practice to support you to discover what your idea day would include.
This is a longer practice with spaciousness for you to connect more deeply with your dreams and vision.
The music is at 528Hz, and supportive of the process.

Transcript

Welcome Trish Everett here with this journey,

This visualization around creating an ideal day.

And the ideal day is a tool,

It's an idea,

It's a system to help you design a more aligned life.

So to start with let's close down our eyes as long as it's safe to do so.

And breathing in deeply and exhaling out and releasing.

Have another couple of deep breaths and then allow your breath to come back to its regular beautiful rhythm.

Feel yourself grounded,

Feel yourself with your feet on your ground or you're sitting on the ground or you're lying on the ground and feel down into that connection that you have with the earth.

However that works for you,

Whether it's feeling the earth under your feet,

Visualizing roots growing down,

Allow yourself to really feel that earth beneath your feet.

And I invite you to take a moment to acknowledge the traditional owners,

The custodians of the land on which you are standing.

Acknowledge them because they have held this land,

That land they've held it and they have held it well.

Really feel your connection to the earth.

Now also allow yourself to have your attention and your connection to the sky,

Big beautiful sky no matter what time of the day it is reaching your energy up into the sky.

And feeling that energy from the sky coming back down,

The sun shining on you,

The rain falling on you,

The snow drifting down,

The moon and the stars shining,

Shining down.

Now we can bring our attention to our hearts and allow the energy of your heart just connect with it what does it feel like to feel the love and the joy that sits in your heart.

And with your attention allow it to grow putting attention on your beautiful heart energy it's like watering a plant and giving it sunshine let it grow that feeling of love and of joy.

Now in your mind's eye imagine you are walking down a path it doesn't matter what the path looks like trust anything that pops into your mind and trust how it pops into your mind whether you're seeing a path in your imagination or you're hearing your feet on the ground.

Or it's just a feeling of walking forward in your body.

Allow whatever experience you have the way you visualize allow it to be perfect it's yours.

And as we walk down this path you can see here feel in the distance that there's a gate coming up you can see the gate and this is your garden of dreams as you're walking and it's getting closer closer and closer and you come to the gate and look up at the gate and the arches going over and notice if there's anything there for you any messages any beauty that you want to absorb and take in.

When you are ready you're going to push through the gate.

As you come in there is another path leading straight ahead for in the center of the garden there is a whole section that is your heart place your place of visions where you can go and you can sit and you can dream anytime you want to come into the center of your garden it's like a garden within a garden and find where you want to sit or be or stand it's your center of your garden your dreaming place again you may see feel hear sense and in this place you have space to dream to vision to think about what it is that you want for your life.

Expect nothing and be open to everything use your imagination trust whatever pops into your mind allow things to unfold and when ideas pop into your head allow them to they're coming to you in this beautiful place so in this place this garden of dreams allow your vision for your life to unfold who you want to be what you want to create do You can grasp all what you want.

What you want to create,

Do,

See happen in the world.

What do you want to call in to your life that isn't there at the moment.

What do you want to call in to your life that isn't there at the moment.

When you design an ideal day,

What is it that you want your ideal day to support?

Whatever ideas,

Whatever things,

Whatever feelings,

Messages,

Visions,

Ideas,

Thoughts,

Creations that have come to you in this space.

They're your vision.

Now from this center garden where you're sitting at the moment,

You can see four archways to different parts of the outer garden.

The first archway is to the east.

I invite you now to get up and to go through the eastern archway into the garden of clarity,

Of direction and purpose,

Of decisions.

And in this garden,

Notice what kind of garden it is.

Find a place to sit that will stand or lie that feels really good to you right now.

And in this place,

You're going to ask the question,

What will support my vision,

Direction and purpose each day?

You have some space to allow ideas to pop in.

What do you need to know and what do you need to do to support clarity in your life each and every day?

And what will allow you to make decisions more easily each day,

Decisions that are more aligned?

You're going to get these points all the,

You know,

Um,

Aggressive You may get ideas of systems,

Practices,

Things that you can be doing each day in your life.

You may get feelings and sensations of what it's like when it is easy to make decisions,

When you feel aligned with your direction and purpose,

Where accessing and working from a place of vision is easy.

Whatever comes,

Trust it,

It's beautiful and it's perfect.

So we will leave this part of the garden in a moment,

The part of clarity and vision,

Of direction,

Purpose and of decision making.

Have a moment to ask for any more insights,

Symbols from this garden.

We now go back into the centre garden and travel around to the north end of the garden and through the archway.

This archway takes you into the part of your garden that is all about your strength,

Your courage,

Your determination,

Your resilience.

And in this garden we're going to ask the question,

How can I best support my strength?

How can I best find my courage?

You may see this as images,

Imaginings of things that you can do.

You may see it more symbolically as how the garden of strength and courage and determination grows.

And what do you need to know and do each day to maintain the determination you require to make your visions come to be,

To step and walk the path of your heart?

And what do you need to know to do to bring into your life,

To support you in your resilience,

In your wellbeing,

In your ability to show up to the challenges?

What does that look like in your garden?

Coming out of this garden in a few moments,

Allow any more insights to come to you in this space on how you can support yourself to be stronger or how you can support yourself to access your strength,

Your courage,

To summon determination when you need it and patience when you need that.

So we're coming out of this garden now and back through the heart into the garden of dreaming in the centre and we're going to go sunwise round till we get to the west arch.

And in the west arch you're going into your garden of releasing,

Of healing,

Of love,

Of joy.

And as you step in notice what does your garden of release,

Of healing and of joy and of love look like for you,

What does it bring to your garden of dreams?

Find somewhere to sit,

Connect,

Lie down,

However you want to be in this garden.

And we are asking the question,

What do you need to do?

What do you need to be?

What do you need to know in order to release what no longer serves you?

What do you need to know and do in your ideal day to keep on healing what needs to be healed?

And what do you need to do to be,

To allow,

To bring the love,

The joy,

The joy,

The joy bring the love and the joy into your life that supports your big vision and your little visions.

Allow ideas to come,

Visions,

Thoughts,

Symbols.

It is all perfect.

In a moment we will leave this garden.

So allow the feeling of love and joy to fill your being.

As you see if there is anything else,

As you see if there is anything else you need to learn from this garden.

And we leave this garden now and we go back to our normal life.

Back to the centre,

To the garden of dreams.

We go sunwise to the southern arch and you walk into your garden of growth,

Of learning,

Of sharing wisdom.

What does your garden of knowledge,

Wisdom and growth look like?

Find a place to be.

In here you can ask the question,

What do I need to include in my ideal day to grow and learn?

What knowledge and wisdom do you need to move forward in your visions and where and how are you going to bring that wisdom to the forefront,

To your conscious mind?

And how,

How are you going to share your knowing,

Your wisdom?

With those who need to hear it,

Who want to hear it.

And in a moment we will leave this garden.

You may like to ask,

What can I do to enhance my intuition?

Invite you now to head back through the arch out of your garden of knowledge and wisdom,

Back into the centre,

The place of your dreams.

And we're going to take a moment to honour these places within your garden,

Within yourself.

To honour your clarity,

Your direction,

Your purpose,

To honour your strength,

Your courage,

Your determination and your stillness.

To honour what needs to be released and healed and the love,

The joy and the compassion that you hold within you.

And to honour your journey of growth and learning,

Of wisdom and knowledge and of intuition.

And we're going to honour your dream,

Honour the dream,

The vision that you've created in this garden.

Give it the power of your honouring,

Of what it will bring for your life and for the lives of others.

The ripples your vision will create.

And now we turn and leave the garden,

Your garden of dreams.

Back through the gate and down the path.

And each step as you take away,

Fill your heart with love and gratitude.

And know that you can always come back and explore your garden of dreams.

Now bring your awareness back to your body,

Back to the room that you're in.

Feel the parts of you that touch the floor,

That touch downward.

Feel the air on your skin,

The clothes on your body,

The air as it comes in and releases.

When you are ready,

You might like to move,

Stretch,

Unfurl.

And again when you are ready,

You can open your eyes.

I invite you now to find some paper and make some notes,

Take some time to consolidate,

To bring into the everyday the insights that you have gained from your garden of dreams.

Your vision and all the ways that you can be supported day to day in creating it.

And start to use these ideas and build these ideas to design a life that is more aligned and more connected with the truth of who you are.

Reviews

Tried on this meditation under the waxing crescent moon of faith, focus, and declaring cycle. Absolutely saving it! Beautiful practice for a Monday and on the eve of this autumn season.

Thank you, Trish 🙏🏻 This was a really powerful practice, and deeply relaxing. It felt so grounding to build my vision, and I was surprised by some of what surfaced for me.