Timing Your Sleep With A New Schedule

This is an important lesson that will improve the quality of your sleep drastically if you are suffering from mild or chronic insomnia. Make your sleep more efficient by employing a new sleep schedule for your nightly routine. It is a great way to get your sleep system back on track.

Reviews

I fell asleep (always a good thing) so replayed it. Interesting concept and may give it a go. My problem is disturbed sleep (4x per night) so I’m not sure how effective this will be in my case. 🙏
Thanks for your reply Kathryn, will def give those extra things a try :)
Namaste