06:27

Sleep Myths

Name: Sleep Myths
Uploaded: 2024-05-13T00:17:12.846Z
Duration: 6 min 27 s
Channel: Kathryn Remati
Description: Sleep is as essential to life as eating and breathing, yet we tend to prioritize it last. Improving your sleep means healthier weight, working smarter, decreasing the chance of disease, and better relationships to name just a few benefits. This talk by a sleep expert will increase your awareness of facts from fiction.

by Kathryn Remati

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

161

Sleep is as essential to life as eating and breathing, yet we tend to prioritize it last. Improving your sleep means healthier weight, working smarter, decreasing the chance of disease, and better relationships to name just a few benefits. This talk by a sleep expert will increase your awareness of facts from fiction.

Sleep Myths Daytime Activities Negative Thoughts Binaural Beats Health Benefits Awareness Sleep Myths Core Sleep Daytime Activities For Better Sleep Overcoming Negative Thoughts Behaviors Behavior Change

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.