Everything Is Temporary

This is a short breath awareness practice perfect for when you need to become grounded in the present moment. Relax and realize how the breath comes and goes. It is temporary just like our thoughts and emotions and everything else that may cause your suffering or your joy. Let go and let life flow.

Reviews

Great lesson to review on a daily basis. Thank you.

Love this! Such good reminders of how to live and our limited control, accepting life, breathing… make the best of each and every day. Namaste 🙏🏼

Beautiful meditation about mindful breathing ! Great awareness. Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Thank you for the great reminder. In the heat of the moment we don't realize how temporary it really is . Thank you.

Thank you so much! I tried three other meditations this morning that I stopped midway before I found this. That is unusual for me but I found three that told me to control the breathing rather than just pay attention. They seemed to contradict the concept of mindful meditation. In this brief meditation I was finally able to settle in and can now start my day!