Befriend Your Mind For Better Sleep

This track discusses the benefits of meditation and limitations of medication for long term treatment of insomnia. you can alleviate suffering by befriending your monkey mind. Learn how to put a positive spin on the situation and it will become a powerful agent for change. Your thoughts are keeping you awake and blocking a peaceful night of deep restful sleep. Remember Buddha said that "You must rule your mind or it will rule you."

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Thank you for your recommendations on achieving a good night's 😴 🌻☮💝🤗🙏