Combatting Coronavirus Fear With Compassion

This is a guided practice for combatting fear of the coronavirus through compassion using the technique of taking and giving (in Tibetan, Tonglen). We soothe our own fear and anxiety by imagining how others are suffering now, just as we are. And we sincerely wish to help, to take away their pain through a powerful guided visualization.

Reviews

Wonderful Tonglen meditation. Thank you.

Excellent practice for these troubled times. Thank you 🙏🕉☯

Very calming, thank you for this special meditation.🙏🏻

Wonderful. (Lost audio halfway but will come back later)💚

This was very comforting and empowering. Thank you!

Very empowering meditation thank you

Loving and inspiring. Thank you. ❤️

Thank you for this excellent description & thoughtful guidance in Tonglen!

Beautiful and helpful.

Powerful and very useful! Thank you for your calm strength 🌈🙂🙏