32:47

Lake Meditation

Name: Lake Meditation
Uploaded: 2025-10-25T04:03:32.422Z
Duration: 32 min 47 s
Channel: Tracy Spencer
Description: This track lets you work with the Lake metaphor to find calm and receptivity to the ways things are in the present for you. This is drawing on Mindfulness traditions, and invites you to be with the experience of 'Lake' as it is known to you in your culture and part of the planet.

by Tracy Spencer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track lets you work with the Lake metaphor to find calm and receptivity to the ways things are in the present for you. This is drawing on Mindfulness traditions, and invites you to be with the experience of 'Lake' as it is known to you in your culture and part of the planet.

Mindfulness Calm Meditation Breath Awareness Body Scan Emotional Awareness Metaphor Relaxation Posture Of Safety Emotional Mapping Vagal Nerve Connection Emotional Reflection Breath Visualization Metaphor Usage Mental Fluctuation Skin As Container

Meet your Teacher

Tracy Spencer

Campbell Town TAS 7210, Australia

Meet your Teacher

Tracy Spencer

Campbell Town TAS 7210, Australia

© 2026 Tracy Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.