06:15

The Space Between

Name: The Space Between
Uploaded: 2024-06-11T22:33:42.378Z
Duration: 6 min 15 s
Channel: Tom MacIntosh
Description: This guided meditation brings attention to the space between our breaths and the space between our thoughts. This meditation has periods of silence that enable participants to attend to their breathing patterns and connect with the space between thoughts that arise during meditation.

by Tom MacIntosh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This guided meditation brings attention to the space between our breaths and the space between our thoughts. This meditation has periods of silence that enable participants to attend to their breathing patterns and connect with the space between thoughts that arise during meditation.

Meditation Thought Observation Present Moment Awareness Body Scan Breath Pause Focus Breathing Awareness Space Between Thoughts

Meet your Teacher

Tom MacIntosh

San Diego, CA, USA

Meet your Teacher

Tom MacIntosh

San Diego, CA, USA

© 2026 Tom MacIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.