00:30

Resting The Mind

Name: Resting The Mind
Uploaded: 2025-11-05T23:37:42.265Z
Duration: 5 min 5 s
Channel: Tom MacIntosh
Description: Through following your breath and repeating phrases, this meditation will guide you to release your thoughts and gain greater ease with your mind. This meditation has a background track of tones from a kalimba.

by Tom MacIntosh

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Through following your breath and repeating phrases, this meditation will guide you to release your thoughts and gain greater ease with your mind. This meditation has a background track of tones from a kalimba.

Relaxation Anxiety Stress Breathing Mindfulness Self Compassion Body Scan Sensory Awareness Anxiety Management Stress Management Diaphragmatic Breathing Breath Awareness Mindfulness Of Thoughts

Meet your Teacher

Tom MacIntosh

Ontario, CA, USA

Meet your Teacher

Tom MacIntosh

Ontario, CA, USA

© 2026 Tom MacIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.