04:08

Talking Yourself To Sleep

Name: Talking Yourself To Sleep
Uploaded: 2025-09-19T16:33:31.823Z
Duration: 4 min 8 s
Channel: Tom Kelly
Description: In this talk, I take the listener through a method I use to prepare myself for sleep. It's easy, relaxing, and it works. So, come and join me and see if you can't turn off more easily. I bet you will.

by Tom Kelly

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this talk, I take the listener through a method I use to prepare myself for sleep. It's easy, relaxing, and it works. So, come and join me and see if you can't turn off more easily. I bet you will.

Sleep Relaxation Visualization Breathing Grounding Intention Setting Sleep Transition Technique Visualization Technique Familiar Place Visualization Happy Memory Visualization Room Visualization Bilateral Stimulation Grounding Technique Extended Exhale Breathing Sleep Guidance

Meet your Teacher

Tom Kelly

Ottawa, Canada

Meet your Teacher

Tom Kelly

Ottawa, Canada

© 2026 Tom Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.