12:05
This is a grounding practice with some instruction. I will walk you through a fun method to ground and relax. If you are ungrounded or just looking for a way to relax at a time of stress or anxiety, this short meditation will help.
This is a grounding practice with some instruction. I will walk you through a fun method to ground and relax. If you are ungrounded or just looking for a way to relax at a time of stress or anxiety, this short meditation will help.