26:54

Remembering Our Innate Goodness

Name: Remembering Our Innate Goodness
Uploaded: 2025-04-09T13:29:53.930Z
Duration: 26 min 54 s
Channel: Theresa Kulikowski-Gillespie
Description: In this meditation, we settle into stillness and presence with mindfulness of the breath, the body, the mind, and emotions. From this place of centeredness, we explore what it feels like to connect with our own inner nobility, our innate goodness. Our true nature is good, and when we can fully connect and trust this nature, we can find peace and ease in this moment.

by Theresa Kulikowski-Gillespie

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we settle into stillness and presence with mindfulness of the breath, the body, the mind, and emotions. From this place of centeredness, we explore what it feels like to connect with our own inner nobility, our innate goodness. Our true nature is good, and when we can fully connect and trust this nature, we can find peace and ease in this moment.

Mindfulness Breathing Body Scan Emotional Awareness Self Trust Inner Strength Buddhism Self Identity Non Judgmental Awareness Self Acceptance Peace Thomas Merton Inner Strength Connection Buddha Nature Self Identity Beyond Roles Mindful Breathing

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

Meet your Teacher

Theresa Kulikowski-Gillespie

West Point, NY, USA

© 2026 Theresa Kulikowski-Gillespie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.