The Wisdom Of Allowing

Many of us find meditation challenging because we resist the present moment. We try to control our thoughts, feelings, and sensations, instead of simply allowing them to be.

In this meditation, we'll focus on the first two steps of the RAIN method: Recognizing and Allowing. We'll practice non-doing by observing our experiences – sensations, feelings, and thoughts – without trying to change them. Instead, we'll cultivate a sense of spacious awareness, allowing whatever arises to unfold and dissolve naturally.