06:46

Take 5 Meditation

Name: Take 5 Meditation
Uploaded: 2024-04-29T15:43:28.359Z
Duration: 6 min 46 s
Channel: Tina Stinson
Description: Welcome to "Take 5" meditation, a refreshing pause in your day to reconnect with yourself and find inner peace. In this practice, we invite you to take just five minutes to breathe, center your mind, and tune into the wisdom of your body. Through gentle breathwork and focused awareness, we'll invite guidance from the universe, our higher selves, or whatever spiritual source resonates with you.

by Tina Stinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Welcome to "Take 5" meditation, a refreshing pause in your day to reconnect with yourself and find inner peace. In this practice, we invite you to take just five minutes to breathe, center your mind, and tune into the wisdom of your body. Through gentle breathwork and focused awareness, we'll invite guidance from the universe, our higher selves, or whatever spiritual source resonates with you.

Meditation Inner Peace Breathing Relaxation Mindfulness Intuition Deep Breathing Rib Cage Expansion Jaw Relaxation Mindfulness Journaling Cosmic Guidance Breathing Awareness Spirits

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.