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Deep Release & Restful Sleep

Name: Deep Release & Restful Sleep
Uploaded: 2026-01-13T19:09:44.383Z
Duration: 1 h 1 s
Channel: Tina Stinson
Description: This 1-hour guided sleep meditation is designed to help you completely release the day and fall into a deep, restorative sleep. The beginning combines gentle breathwork, a full-body relaxation scan, and embedded sleep affirmations to quiet your mind and soothe your nervous system. The last part is pure calming music to carry you through the night.

by Tina Stinson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 1-hour guided sleep meditation is designed to help you completely release the day and fall into a deep, restorative sleep. The beginning combines gentle breathwork, a full-body relaxation scan, and embedded sleep affirmations to quiet your mind and soothe your nervous system. The last part is pure calming music to carry you through the night.

Sleep Body Scan Affirmation Breathwork Relaxation Nervous System Guided Meditation Breath Awareness Progressive Muscle Relaxation Nervous System Regulation Guided Visualization

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.