12:30

Yoga Nidra For Rest & Relaxation

Name: Yoga Nidra For Rest & Relaxation
Uploaded: 2024-07-11T19:40:15.767Z
Duration: 12 min 30 s
Channel: Tim Damon
Description: Join me for this short yoga nidra practice. The intention of this practice is to support you in shifting gears from busy/doing mode to the parasympathetic mode of rest. For an optimal experience, attempt to limit the distractions in your space before and during so that you can enter a restful state.

by Tim Damon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

410

Join me for this short yoga nidra practice. The intention of this practice is to support you in shifting gears from busy/doing mode to the parasympathetic mode of rest. For an optimal experience, attempt to limit the distractions in your space before and during so that you can enter a restful state.

Yoga Nidra Body Scan Sankalpa Sensory Awareness Consciousness Relaxation Mind Body Connection Consciousness Awareness Breathing Awareness

Meet your Teacher

Tim Damon

Goderich, ON, Canada

Meet your Teacher

Tim Damon

Goderich, ON, Canada

© 2026 Tim Damon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.