19:09

What Is Mindfulness?

Name: What Is Mindfulness?
Uploaded: 2021-02-10T16:45:14.000Z
Duration: 19 min 9 s
Channel: Tiffany Andras

by Tiffany Andras

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

111

Please note: This may contain explicit language. We couldn't really say this is a mindfulness podcast without talking about the proverbial elephant in the room, right? This episode offers just that: what actually IS mindfulness? The word itself carries a particular connotation; it's been growing as a concept in our society, and yet actually understanding, connecting to what mindfulness is can sometimes be elusive. Let's cross that bridge of elusivity together in Episode 6 of the Wake The F*ck Up Podcast.

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Meet your Teacher

Tiffany Andras

Atlanta, GA, USA

Meet your Teacher

Tiffany Andras

Atlanta, GA, USA

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