The Mind Is Not Your Enemy

Welcome to 2024!
On this episode we explore the "aha" moment of not making our minds our enemies. From how we're raised to view and judge ourselves naturally to even the language we sometimes hear on our spiritual paths, making the mind the enemy: putting it in its place or "controlling" it sometimes seems the ultimate goal. So today we work through the transformative possibility of making the mind our friend even during meditation.

*This track contains explicit language that may be offensive to some listeners. My hope in remaining authentic to myself with my speech is to be inclusive of people who may feel shamed or isolated by the meditation and mindfulness resources that currently exist. As well, I do see our journey as welcoming ALL parts of ourselves, not shaming our humanness or that of others. This is my intention, but I recognize the language may not be in service of all.*