06:17

End Of Day Reflection

Name: End Of Day Reflection
Uploaded: 2021-05-07T16:14:21.000Z
Duration: 6 min 17 s
Channel: Tibbi Durney
Description: Pausing to reflect at the end of your day can be restorative and serve as a helpful way to practice self-care. In this meditation, we'll reflect on how we supported ourselves today and investigate ways to care for ourselves more fully tomorrow and beyond.

by Tibbi Durney

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Pausing to reflect at the end of your day can be restorative and serve as a helpful way to practice self-care. In this meditation, we'll reflect on how we supported ourselves today and investigate ways to care for ourselves more fully tomorrow and beyond.

Reflection Self Care Breathing Self Inquiry Stress Sleep Meditation Daily Reflection Self Reflection Mindful Breathing Compassionate Self Inquiry Restful Sleep Intention Setting Intentions Restoration

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

© 2026 Tibbi Durney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.