15:18

A Simple Grounding Meditation

Name: A Simple Grounding Meditation
Uploaded: 2021-04-18T23:39:57.000Z
Duration: 15 min 18 s
Channel: Tibbi Durney
Description: In this meditation, we'll use the sensations of body and breath to cultivate more awareness & presence. As thoughts and feelings arise and fall away, we will gently bring ourselves back to the present moment again and again to feel more relaxed and at ease.

by Tibbi Durney

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

In this meditation, we'll use the sensations of body and breath to cultivate more awareness & presence. As thoughts and feelings arise and fall away, we will gently bring ourselves back to the present moment again and again to feel more relaxed and at ease.

Grounding Meditation Body Scan Mindfulness Present Moment Emotional Awareness Self Compassion Relaxation Intention Setting Mind Wandering Present Moment Awareness Breathing Breathing Awareness Intentions

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

Meet your Teacher

Tibbi Durney

Guerneville, CA, USA

© 2026 Tibbi Durney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.