So Hum Mantra Meditation With Soul Questions

In this practice, you will use the Sanskrit mantra So Hum as your point of focus and attention. In the Vedic philosophy, a mantra is a sound that has no meaning. This mantra offers a pure vibration that allows your mind to settle into quieter levels of awareness. When you silently repeat the So Hum mantra during meditation, you can go beyond your thoughts and slip into the gap; the space of pure consciousness.

Reviews

Very nice meditation on "So Hum!" I would change from saying it silently, to saying it out loud then saying 'I AM, back and forth, back and forth! Well done! Thank you!