Dealing With Difficult Emotions

This meditation practice is intended to assist you to recognise your emotions and teach you a method of how to work through, accept and allow difficult emotions to pass through us without harboring them for long periods of time. Knowing how to recognise and process emotions particularly difficult emotions is key to living a life in harmony with the self.

Reviews

So comforting. A beautiful meditation to be guided through tough and big emotions, finding comfort and support when needing it. Thank you. 💕

Deeply relaxing and illuminating

After being triggered by a difficult person and feeling rage in my body so intensely I thought I couldn’t breathe, this has been incredibly grounding and calming. Very useful to simply label the feelings rather than overly identify with them. Thank you 🙏🏼 ❤️

A very insightful and thoughtful meditation. Also, a lovely blend of music with a gentle voice. Thank you.