07:18

Working With Overwhelm

Name: Working With Overwhelm
Uploaded: 2024-01-31T16:37:54.352Z
Duration: 7 min 18 s
Channel: Thomas McConkie
Description: In this meditation you can deepen your learning on the classic practice of “divide and conquer”: notice where the most overwhelming is occurring, make skillful adjustments, and you’re back in the game. For anyone serious about not suffering, this practice is a boon.

by Thomas McConkie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

424

In this meditation you can deepen your learning on the classic practice of “divide and conquer”: notice where the most overwhelming is occurring, make skillful adjustments, and you’re back in the game. For anyone serious about not suffering, this practice is a boon.

Meditation Overwhelm Mindfulness Suffering Body Awareness Heart Awareness Self Reflection Body Mind Spirit Mindfulness Of Suffering Suffering Reduction Body Mind Spirit Connection Future Self Visualizations Visualizations

Meet your Teacher

Thomas McConkie

Boston, MA, USA

Meet your Teacher

Thomas McConkie

Boston, MA, USA

© 2026 Thomas McConkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.