Courage 3 Rounds Of Guided Breathwork (15 Minutes)

Ready to cultivate more courage within yourself? Here are 3 rounds of guided breathwork just for that.

Technique: Connected breath, in the nose and out the mouth
Breath Rhythms: 2:2 & 1:1
Contraindications for breath holds: Severe/critical diseases or infections; COPD-II and COPD-III; Organ failure or late-stage terminal illness; Pregnancy

If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).

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