Breathwork To Raise Your Vibration (23 Mins)

Raise Your Vibration - 23 mins
This practice will help you raise your vibration and capacity to hold more energy.

Category - Energizing
Rounds - 4
Breath rhythms - Breath of fire, 2:2, 1:1 & Bhastrika

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

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