Breathwork To Raise Your Vibration (23 Mins)

Raise Your Vibration - 23 mins
This practice will help you raise your vibration and capacity to hold more energy.

Category - Energizing
Rounds - 4
Breath rhythms - Breath of fire, 2:2, 1:1 & Bhastrika

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Stock Media provided by spiritualgaia111538 / Pond5

Transcript

Welcome in.

In this session,

We have four rounds and we'll be starting with breath of fire,

A sharp exhalation out of the nose,

Followed by a passive inhale through the nose.

We'll move into a connected breath in the nose and out the mouth.

And finally finish off with Bhastrika,

A rapid connected breath in and out of the nose.

So make yourself comfortable.

And let's begin in three,

Two,

One.

Now breath of fire,

Double speed.

Here we go.

Now let's move to a connected breath.

Connected breath,

Double speed.

Speed in and out of the nose.

Let's go.

And let it all go.

Holding here at the top of your inhale.

Now release your breath.

And let's begin in three,

Two,

One.

Breath of fire,

Double speed.

Here we go.

Now let's move to a connected breath.

Just a few more.

Now take a deep breath in.

And let it all go.

Holding here at the top of your inhale.

Now release your breath.

And let's begin in three,

Two,

One.

Now breath of fire,

Double speed.

Here we go.

Now let's move to a connected breath.

Holding here at the top of your inhale.

Now release your breath.

And let's begin in three,

Two,

One.

Breath of fire,

Double speed.

Here we go.

Connected breath,

Double speed.

And now take a full breath in.

Holding here and letting it go with a big sigh.

Relaxing your breath,

Relaxing your body.

Thank you so much for breathing along.

Have a beautiful rest of your day and breathe well.