20:47

Breathwork For Tranquility & Relaxation

Name: Breathwork For Tranquility & Relaxation
Uploaded: 2025-08-25T19:51:52.064Z
Duration: 20 min 47 s
Channel: Matthew Chavez
Description: Tranquility This is a 20-minute practice with long rounds of rhythmic breathing that will help you relax and enter a state of tranquility. We will incorporate short out-of-breath holds at the end of each round. I highly recommend lying down for this one. Rounds - 2 Category - Relaxing Breath Rhythms - 4:4, 4:8 & 4:8:4

by Matthew Chavez

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Tranquility This is a 20-minute practice with long rounds of rhythmic breathing that will help you relax and enter a state of tranquility. We will incorporate short out-of-breath holds at the end of each round. I highly recommend lying down for this one. Rounds - 2 Category - Relaxing Breath Rhythms - 4:4, 4:8 & 4:8:4

Relaxation Tranquility Breathwork Breathing Techniques Tension Release Body Scan Deep Rest 4 4 Breathing 4 8 Breathing Pursed Lips Breathing Out Breath Hold

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.