13:53

Breathwork For Joy & Peace (13 Minutes)

Name: Breathwork For Joy & Peace (13 Minutes)
Uploaded: 2025-06-10T20:31:13.522Z
Duration: 13 min 53 s
Channel: Matthew Chavez

by Matthew Chavez

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Journey Into Joy - 13 Minutes (3 Rounds) Start your day with this practice that will help you find feelings of elation, joy, and peace first thing in the morning. Category - Energizing, Breath rhythms - 2:2, 1:1, 00:37 Round 1 - breathwork begins. Contraindications: Severe/critical diseases or infections, COPD-II and COPD-III, Organ failure or late-stage terminal illness, Pregnancy. If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission). Music - Stock Media provided by SegnoSoundtrack / Pond5 Stock Media provided by zackdavid / Pond5

Breathwork Joy Peace Energy Breathing Techniques Two Two Breathing Rhythm Breath Holding Breath Speed Variation Joy Cultivation Positive Sensations

Meet your Teacher

Matthew Chavez

Washington, USA

Meet your Teacher

Matthew Chavez

Washington, USA

© 2026 Matthew Chavez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.