15:19

Just Breathe

Name: Just Breathe
Uploaded: 2022-09-15T05:57:09.000Z
Duration: 15 min 19 s
Channel: Beth Cowling
Description: Connect to your breath to relax your mind and body. We subconsciously breathe all day long but can often be breathing short and shallow. This meditation will teach you how to breathe deeper and fuller to evoke a state of peace and calm.

by Beth Cowling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Connect to your breath to relax your mind and body. We subconsciously breathe all day long but can often be breathing short and shallow. This meditation will teach you how to breathe deeper and fuller to evoke a state of peace and calm.

Breathing Relaxation Mind Body Peace Calm Mindfulness Energy Body Awareness Clavicular Breathing Intercostal Breathing Diaphragmatic Breathing Yogic Breathing Thought Observation Energy Awareness Body Awakening Breathing Awareness Extended Exhalation

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.