05:54

Ground & Recharge

Name: Ground & Recharge
Uploaded: 2022-09-22T05:35:44.000Z
Duration: 5 min 54 s
Channel: Beth Cowling
Description: A quick standing meditation, can be done anywhere but ideally if you can, stand with bare feet on the earth. Ground, reconnect and recharge during your day to bring in more clarity, focus and fresh energy. Standing being alert, present and mindful has powerful benefits for your body and mind.

by Beth Cowling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

737

A quick standing meditation, can be done anywhere but ideally if you can, stand with bare feet on the earth. Ground, reconnect and recharge during your day to bring in more clarity, focus and fresh energy. Standing being alert, present and mindful has powerful benefits for your body and mind.

Grounding Meditation Clarity Focus Energy Mindfulness Breathing Thich Nhat Hanh Acceptance Present Moment Awareness Focused Breathing Emotional Acceptance Recharging Standing Meditations Energy Recharge

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.