Yoga Nidra For Better Sleep

In today's 30-minute Yoga Nidra deep rest meditation practice, we will be using techniques for better sleep that help move you to the 'hypnogogic' yoga Nidra state of deep rest. Whether this practice is a runway into sleep, or to improve your sleep the following night, it will enable you to hold a supportive space for yourself to rest deeply and restore your body and mind.

If you've enjoyed this practice, leave a comment with your experience - I love reading & responding to your experiences! If you'd like to practice with me again, follow me on The Wellness Words.

Reviews

I am always in search of better sleep. Last night I found “Yoga Nidra for Better Sleep” and have been helped by The Wellness Words meditations many times in the past so I listened. I like the way the Wellness Words guided this “Yoga Nidra For Better Sleep.” 3 times I used it last night and found my way quickly to sleep and then back to sleep which is “better” for me. Namasté.