Experiencing The Body - Take 5 Series

This is part of my take 5 meditation series. A series of short meditations that can be done anytime throughout your day to help you reconnect with the present moment. In this meditation, we focus on experiencing the body. We focus on recognizing the body as a loving vessel there to support us, move us, and hold us. Letting go of blame, shame, and guilt so we can continue moving through life more effortlessly.