Loving Kindness Meditation

Loving Kindness is a practice where you wish people well using specific phrases directed toward yourself and others. In this meditation, I use the following phrases: May you be happy. May you be free from inner and outer harm. May you be healthy in body and mind. May you live with ease. This practice is especially helpful when feeling overwhelmed by the suffering in the world. It's a powerful tool for enhancing emotional resilience and can open the heart and foster compassion for yourself and others.