05:01

Finding Your Feet

Name: Finding Your Feet
Uploaded: 2022-09-27T02:02:37.000Z
Duration: 5 min 1 s
Channel: Theresa B. Skaar
Description: This short meditation can be used any time you are feeling anxious, worried, or caught in a habitual mental pattern. Pausing for even 2-5 minutes just might interrupt the mental cycle of worry or anxiety, if only for a moment.

by Theresa B. Skaar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation can be used any time you are feeling anxious, worried, or caught in a habitual mental pattern. Pausing for even 2-5 minutes just might interrupt the mental cycle of worry or anxiety, if only for a moment.

Meditation Anxiety Worry Grounding Body Awareness Mindfulness Curiosity Breathing Present Moment Curiosity Motivation Breathing Exercises Body Sensations Awareness

Meet your Teacher

Theresa B. Skaar

St Paul, MN, USA

Meet your Teacher

Theresa B. Skaar

St Paul, MN, USA

© 2026 Theresa B. Skaar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.