The One You Feed - Adreanna Limbach

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is "Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy." In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings.

Reviews

Adreanna is delightfully sensitive, funny and inspiring, thank you Eric for this frank and elevating conversation