10:01

10 Mindful Minutes For Self-Compassion

Name: 10 Mindful Minutes For Self-Compassion
Uploaded: 2022-05-09T07:32:22.000Z
Duration: 10 min 1 s
Channel: M Practice
Description: This practice is good to do if you are struggling with something or being hard on yourself. It includes a self-compassionate break meditation (inspired by Kristin Neff), some seated mindful stretching, a music meditation and intention setting for your week.

by M Practice

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

This practice is good to do if you are struggling with something or being hard on yourself. It includes a self-compassionate break meditation (inspired by Kristin Neff), some seated mindful stretching, a music meditation and intention setting for your week.

Self Compassion Mindfulness Meditation Stretching Music Self Care Kristin Neff Louise Hay Mindful Stretching Neck Mobility Self Care Intention Kristen Neff Music Meditations Self Hugs Shoulder Rolling Sitars Spinal Twists

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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