10:01

10 Mindful Minutes For Gratitude

Name: 10 Mindful Minutes For Gratitude
Uploaded: 2022-05-09T04:58:01.000Z
Duration: 10 min 1 s
Channel: M Practice
Description: This quick 10-minute Practice will help you to pause and remember what is good in your life. It includes a gratitude meditation, mindful stretching for your shoulders, back and arms, and an energising breathwork exercise.

by M Practice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

505

This quick 10-minute Practice will help you to pause and remember what is good in your life. It includes a gratitude meditation, mindful stretching for your shoulders, back and arms, and an energising breathwork exercise.

Gratitude Mindfulness Meditation Stretching Breathwork Negativity Bias Cactus Pose Ragdoll Pose Negativity Bias Reduction Breathwork Exercises Gratitude For People Gratitude And Happiness Object Gratitude Breathing Awareness Positive Intentions Shoulder Rolling Spinal Twists Upper Body Stretches

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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