10:01

10 Mindful Minutes Before Bed

Name: 10 Mindful Minutes Before Bed
Uploaded: 2022-05-09T05:40:59.000Z
Duration: 10 min 1 s
Channel: M Practice
Description: This is a mindful self-care practice designed to help you build healthy habits before bed. It includes a gratitude practice, stretching, a mindful skincare routine, time to floss and brush your teeth mindfully and a self-compassion practice.

by M Practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

659

This is a mindful self-care practice designed to help you build healthy habits before bed. It includes a gratitude practice, stretching, a mindful skincare routine, time to floss and brush your teeth mindfully and a self-compassion practice.

Mindfulness Self Care Bedtime Gratitude Stretching Skincare Compassion Breathing Relaxation Loving Kindness Massage Technology Disconnection Nighttime Self Care Self Compassion Tension Release Mindful Teeth Brushing Jaw Massage Cleansing Breaths

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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