20:45

Yoga Nidra / Wisdom Guides

Name: Yoga Nidra / Wisdom Guides
Uploaded: 2019-11-03T23:28:37.000Z
Duration: 20 min 45 s
Channel: Susanne Draper
Description: Yoga Nidra is an ancient practice that systematically brings you to a deep state of relaxation through rotation of consciousness, breath and visualization. This Yoga Nidra is inspired by Swami Satyananda Saraswati. You will be guided on a journey to meet your wisdom guide and connect with your heart wisdom.

by Susanne Draper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Yoga Nidra is an ancient practice that systematically brings you to a deep state of relaxation through rotation of consciousness, breath and visualization. This Yoga Nidra is inspired by Swami Satyananda Saraswati. You will be guided on a journey to meet your wisdom guide and connect with your heart wisdom.

Yoga Nidra Relaxation Body Scan Sankalpa Body Heaviness Lightness Warmth Wisdom Sankalpa Intention Breath Counting Lightness Therapy Wisdom Guidance Breathing Thermal Sensations Visualizations Warmth Sensations

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

© 2026 Susanne Draper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.