21:00

Approaching Fear With Yoga Nidra

Name: Approaching Fear With Yoga Nidra
Uploaded: 2020-03-14T16:52:06.000Z
Duration: 21 min
Channel: Susanne Draper
Description: Yoga Nidra is a systematic form of meditation that brings you to a deep state of relaxation. This yoga Nidra practice includes a visualization where we explore the impact of fear in our lives and how to approach it differently.

by Susanne Draper

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Yoga Nidra is a systematic form of meditation that brings you to a deep state of relaxation. This yoga Nidra practice includes a visualization where we explore the impact of fear in our lives and how to approach it differently.

Relaxation Yoga Nidra Fear Body Scan Sankalpa Body Heaviness Lightness Breath Counting Sankalpa Intention Fear Exploration Lightness Therapy Breathing Awareness Temperature Sensations Visualizations

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

© 2026 Susanne Draper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.