14:03

Morning Meditation For Self-Care | You Are Not Broken

Name: Morning Meditation For Self-Care | You Are Not Broken
Uploaded: 2025-03-04T19:50:52.469Z
Duration: 14 min 3 s
Channel: Sara Raymond
Description: This short morning meditation is part of a series of practices inspired by my book You’re Not Broken and is designed to support your journey toward self-care, resilience, and inner strength. See your world through the lens of the belief that you are enough, you are worthy. Music Credit: Delta Dream by Chris Collins from Indiemusicbox.

by Sara Raymond

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

728

This short morning meditation is part of a series of practices inspired by my book You’re Not Broken and is designed to support your journey toward self-care, resilience, and inner strength. See your world through the lens of the belief that you are enough, you are worthy. Music Credit: Delta Dream by Chris Collins from Indiemusicbox.

Self Care Resilience Inner Strength Self Compassion Visualization Breathwork Energy Affirmations Stress Relief Mindfulness Self Reflection Resilience Building Beach Visualization Breath Synchronization Sun Visualization Universal Energy Connection Stress Release Present Moment Focus

Meet your Teacher

Sara Raymond

Fulton, MD, USA

Meet your Teacher

Sara Raymond

Fulton, MD, USA

© 2026 Sara Raymond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.