06:57

Settle A Busy Mind

Name: Settle A Busy Mind
Uploaded: 2025-08-18T16:25:48.924Z
Duration: 6 min 57 s
Channel: James Wilson
Description: A short breathing practice to bring you out of your mind, into your body. Designed to ground, regulate the nervous system, and release tension. I really hope it brings you comfort and ease in times of need.

by James Wilson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

A short breathing practice to bring you out of your mind, into your body. Designed to ground, regulate the nervous system, and release tension. I really hope it brings you comfort and ease in times of need.

Breathing Nervous System Grounding Body Awareness Visualization Self Regulation Relaxation Vas Breath Nervous System Downregulation Belly Breathing Breath Holding Visualization Technique Warmth Visualization

Meet your Teacher

James Wilson

Brighton, Brighton and Hove, UK

Meet your Teacher

James Wilson

Brighton, Brighton and Hove, UK

© 2026 James Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.