The Practical Secret To Consistent Ecstatic Deep Meditation

The secret to consistency in meditation lies in the thing we most avoid, what's holding us back: discomfort. Let's break down the technical details of how to face and transform it so that blissful deep state of awareness can become a consistent feature of our daily practice. Check out the High Level Focus & Awareness playlist and the Live Your Life in Flow State course for practical guidance on how to put this into action!

Reviews

Thank you! Very helpful! And I really like the visual imagery of ice melting into water and then to vapor.
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I find it amazing how much knowledge you can share in such a short amount of time. I like the idea of transforming the discomfort through intense attention/focus. Definitely takes time but I do feel it slowly but surely becoming more accessible to me through practicing with you over the years, thank you 🙏