The Practical Secret To Consistent Ecstatic Deep Meditation

The secret to consistency in meditation lies in the thing we most avoid, what's holding us back: discomfort. Let's break down the technical details of how to face and transform it so that blissful deep state of awareness can become a consistent feature of our daily practice. Check out the High Level Focus & Awareness playlist and the Live Your Life in Flow State course for practical guidance on how to put this into action!

Reviews

Such excellent advice. I am going to check out your other meditations on Insight Timer…especially your course on getting into the flow state. Thanks so much!

Love the idea of leaning into my discomfort: I’m not a masochist, but I intuitively have known that those dark spots in my psyche have a lot of juice.

Thank you for that handy hint! So simple but massively helpful.

Beautiful advice thank you
This helps me explain to the skeptics 💚

Thank you! Very helpful! And I really like the visual imagery of ice melting into water and then to vapor.
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