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Shut Down The Internal Critic & Switch To Healthy Fuel

Name: Shut Down The Internal Critic & Switch To Healthy Fuel
Uploaded: 2025-10-19T21:28:24.948Z
Duration: 15 min
Channel: The Mental Level
Description: In this parts work meditation, you'll be invited to connect with the part of you that protects you in an aggressive way, and the part of you that rebels against it. By changing the way of relating to them, and listening to understand, we can re-structure this inner system to reflect what we actually want to do without force. Practice this regularly to see major shifts!

by The Mental Level

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

In this parts work meditation, you'll be invited to connect with the part of you that protects you in an aggressive way, and the part of you that rebels against it. By changing the way of relating to them, and listening to understand, we can re-structure this inner system to reflect what we actually want to do without force. Practice this regularly to see major shifts!

Self Compassion Inner Child Self Leadership Emotional Agility Internal Dialogue Self Motivation Breathing Self Reflection Empathy Self Reassurance Inner Child Work Breathing Technique Empathy Practice

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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